The Monday Paradox
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start…
Tag: yoga
Private Yoga Lessons
One of the joys of my yoga career is being able to guide and assist people as they maneuver through their lives. I do this…
10 Key Points to Improving Your Immune System
Do you know the function of your immune system? This is a pretty robust system in your body, a healthy collection of immune cells, that…
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
Yoga As Therapy
Did you know which yoga practice is the original Yoga Therapy? For as long as yoga has been in existence, it has always lended itself…
Spirits of the Forest
“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate…
Chanting Practice (Part 3)
One of the albums I listen to for my daily chanting practice is called “Jaya Bhagavan.” It is by Tina Malia & Shimshai. I truly…
Chanting Practice (Part 2)
Another one of my favorite chants is Om Mata. The song evokes the power of Kali (or Durga), the Divine Feminine. I feel that it…
Chanting Practice
I had the honor and privilege to attend and present at The Yoga Teacher Conference in Colorado in April. One of the sessions I attended…
Personal Sitting Meditation (Part 4)
On day 15 of my personal meditation voyage, I was able to open myself immediately to my Spirit Guide. I was thrilled, but certainly wanted…