5 Moves to Tone Your Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought…
Category: Fitness
Sequencing of the physical asana postures
I am fascinated by yoga sequencing for physical postures. Ever since my early days practicing, I have been studying, observing, reading, and writing (personally) about…
5 reasons to eat at home
Eat at home because obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their…
This is the key to fitness success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A…
Your Habits Say a Lot About Who You Are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,…
this might be holding you back
There is one simple reason why most people haven’t yet reached their fitness goals. It just may be the one thing that’s holding you back…
Cardio or weights?
¿Cardio o pesas? / Cardio or weights? A la hora de escoger un entrenamiento siempre surge la pregunta ¿cardio o pesas? Y muchas personas terminan…
Getting Fit Fast
Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global…
Quinoa Nourish Bowl
Here’s a Nourish Bowl that’s a great recipe to model! Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies…
Nude Awakenings: PART I of II
I faced the water, iPod in hand, headphones barely staying atop of my head, as I danced under the clear sky of an approaching sunset.…
