My Thoughts of Yoga – Issues for Men
Being a man in today’s fast paced and over stimulated society can be very difficult. We are bombarded with information telling us how to act,…
Ayurveda for the Fall Season
As the wheel of the year turns once again, we too must begin to integrate and change along with the season. The summer season is…
Are you Really Too Busy for Food?
Do you ever just feel like your too BUSY for food? You feel like you just don’t have enough time to eat during the day.…
Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! Today’s recipe is a lightened up version…
Why I Chose Yoga and Why More Men Should Try It
My Journey Into Yoga I get asked all of the time, “you’re a guy, why do you do yoga?” which often bums me out to…
Sleeping in the nude…
What’s your sleep uniform? Do you clad yourself in cozy pajamas? Sleep in underwear and a T-shirt? Layer up in sweatpants? Or do you sleep…
effective way to get fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics…
A History of Nudity
The history of nudity involves social attitudes to nakedness of the human body in different cultures in history. The use of clothing to cover the…
Fitness Calculator: Caloric Needs
Calorie Calculator Easy Online Tool Caloric Needs Calculator Use our calorie intake calculator to determine your daily calorie need based on your height, weight, age…
Creamy Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt…